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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Starters & Sides

Vegan Loaded Curry Fries

June 19, 2025 By Carrots and Flowers

Okay, real talk: This might be one of the best things to ever happen to sweet potatoes. These Vegan Loaded Curry Fries are crispy, creamy, spicy, and completely over-the-top in the best way—and they’re made mostly from pantry staples. Yes, we love a diva moment in the kitchen, but we also love dinner that doesn’t…

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Red Curry Elote

May 18, 2025 By Carrots and Flowers

Bold, spicy, and ready in 20 minutes! This Red Curry Elote is a flavorful vegan twist on Mexican street corn, made with Thai red curry, coconut milk, and coconut yogurt. Perfect plant-based side dish for summer BBQs or weeknight dinners. #VeganRecipes #Elote #PlantBased #RedCurry #SummerSides #DairyFree #QuickMeals #VeganBBQ

Hot take: Elote is already perfect. But add Thai red curry and coconut drizzle? Next-level. This Red Curry Elote is the kind of dish that turns heads at BBQs and makes you feel like a plant-based magician. It’s creamy, spicy, tangy, and a little sweet—basically everything I love in food, all rolled onto a juicy…

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Tagged With: 20-minute, Appetizer, BBQ, Coconut Yogurt, Corn, Mexican, nature's charm, Red Curry, Side Dish, summer, thai

BBQ Jackfruit Rollups

December 5, 2023 By Carrots and Flowers

Whip up these BBQ Jackfruit Roll-ups for a festive and healthy holiday treat! This easy recipe transforms Nature's Charm BBQ Jackfruit into delicious, eye-catching Christmas tree-shaped appetizers. Perfect for parties, these vegan roll-ups with creamy cheese, crunchy spinach, and savory jackfruit are a crowd-pleaser. #VeganHoliday #HealthyAppetizers #JackfruitRecipes #FestiveFood

Festive BBQ Jackfruit Roll-ups: A Quick & Healthy Christmas Treat! Looking for a festive, yet healthy appetizer for your holiday gatherings? Our BBQ Jackfruit Roll-ups are not only delicious and simple to make but also add a creative touch to your festive table with their charming Christmas tree presentation!

Tagged With: Appetizer, BBQ Jackfruit, Holiday, nature's charm, Starter

Vegan Air-Fryer Jackfruit Eggrolls

May 5, 2023 By Carrots and Flowers

Whip up a light meal or a delicious plant-based appetizer with these Vegan Jackfruit Eggrolls! An easy and fast vegan air fryer recipe that's sure to impress. Crunchy, flavorful, and absolutely delectable! #VeganRecipes #AirFryerRecipes #Eggrolls #AirFryer

Discover a new favorite in your vegan cooking adventures with these delightful Jackfruit Eggrolls. This vegan air fryer recipe offers a delicious, fast, and easy way to enjoy a plant-based meal, featuring the versatile jackfruit confit as the star ingredient.

Tagged With: air fryer, asian inspired, jackfruit confit, nature's charm, plant-based, vegan meat, veggies

Vegan Kibbeh (Lebanese Croquettes)

May 4, 2021 By Carrots and Flowers

Vegan Kibbeh | Middle Eastern Croquettes | Perfect for Dinner or an Appetizer or Plant-Based Party Recipe

How To Make Vegan Kibbeh! (Middle Eastern Croquettes) Have you heard of kibbeh? They are kinda like Middle Eastern croquettes made with soaked bulgar wheat then stuffed with spiced meat. I’m part Lebanese and have been dreaming of vegan kibbeh for so long! I haven’t had them in 15 years since my great Aunt  Julia…

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Tagged With: Appetizer, kibbeh, Lebanese food, Middle Eastern food, Party

Southern Style Black Eyed Peas with Jackfruit Confit

December 29, 2019 By Carrots and Flowers

Vegan black eyed peas recipe with kale and jackfruit confit | Healthy gluten-free stew perfect for New Year's

Vegan Southern Style Black Eyed Peas | Plant-Based New Year’s Good Luck Recipe I am ringing in 2020 a little early this year with this amazing vegan Southern Black Eyed Peas recipe!

Tagged With: Black Eyed Peas, Gluten-free, Good Luck, jackfruit confit, nature's charm, New Year's, southern, Vegan

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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