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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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15-Minute Vegan ‘Chicken’ Shawarma

April 30, 2019 By Carrots and Flowers

EASY vegan 'chicken' shawarma! Simple ingredients, BIG flavor, and takes less than 15 minutes! #vegan #shawarma #plantbased #recipe

15-Minute Vegan Chicken Shawarma Wraps | Perfect for an easy plant-based lunch or dinner! The only thing better than a 30 minute meal is a 15 minute meal, amirite? I came up with this quick Vegan Chicken Shawarma the other day and I honestly don’t know why it took me this long.

Tagged With: greek, Mediterranean, ready in 15 minutes, shawarma, Tzatziki, vegan chicken

Hemp Cheese & Spinach Quesadillas

April 11, 2019 By Carrots and Flowers

Hemp Cheese + Spinach Quesadillas | a plant-based superfood recipe that's kid-friendly and easy to make!

Vegan Hemp Cheese & Spinach Quesadillas! This is quickly becoming one of the most frequently made recipes in my house. I’m always looking for ways to get more greens into Lily’s diet. These vegan hemp cheese & spinach quesadillas are my new go-to!

Tagged With: greens, hemp cheese, kid-friendly, ready in 15 minutes, spinach, Vegan Cheese

Vegan Caprese + Cauliflower Panini

February 26, 2019 By Carrots and Flowers

Unbelievably flavorful + satisfying Vegan Caprese Sandwich | Made with cashew mozzarella + roasted cauliflower for heartiness + crunch | #vegan #vegancheese #plantbased #easy

Easy vegan caprese sandwich for a hearty + nourishing plant-based lunch! Friends, I am so delighted to be sharing this Vegan Caprese + Cauliflower Panini with you! It is OUT. OF. THIS. WORLD!! We’re talking creamy vegan caprese cheese (made in just 5 active minutes) paired with crunchy roasted cauliflower, vegan pesto, and the ripest…

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Tagged With: basil, caprese, Pesto, Sandwich, Vegan Cheese, Vegan Mozzarella

Vegan Chickpea Parmesan

January 31, 2019 By Carrots and Flowers

AMAZING Vegan Chik'n Parmesan made from chickpeas! Delicious, crispy, nourishing and ready in 45 minutes! Perfect for a kid-friendly dinner. #vegan #plantbased #Italian

Unbelievable Vegan Chicken Parmesan made from chickpeas! A crispy, saucy, cheezy, delicious plant-based dinner recipe your whole family will enjoy! Friends, I can’t believe I’m saying this. My first cookbook, 30 Minute Vegan Dinners, will be out in less than a week!

Tagged With: 45 minute meal, Cashew Cheese, chickpeas, hearty meals, Italian, Main Course, marinara, Vegan Mozzarella

Smoky Tempeh + Lentil Tacos (Vegan + Gluten-free)

January 15, 2019 By Carrots and Flowers

AMAZINGLY flavorful vegan Smoky Tempeh + Lentil Tacos. Plant-Based, Gluten-free, and Ready in just 20 minutes

Healthy, flavorful vegan tacos! Smoky tempeh + lentil tacos that are ready in just 20 minutes. Happy New Year! This is my first official post of 2019 and I’m pleased to say that it falls in line with two of my main intentions for the year- to eat more tacos and more pink food! I…

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Tagged With: ghost pepper condiment, Gluten-free, high-protein, Lentils, Mexican, spicy, Tacos, tempeh, Yellow Bird

Vegan Pesto Stuffed Shells

December 14, 2018 By Carrots and Flowers

AMAZING Vegan Pesto Stuffed Shells. Easy plant-based pasta recipe perfect for a weeknight dinner. Only 10 ingredients + BIG flavor.

Vegan Pesto Stuffed Shells with Creamy Tofu Ricotta! Easy plant-based pasta recipe that’s perfect for a quick dinner, holiday main dish or vegan side dish.

Tagged With: 10 ingredients or less, Easy, Holiday, Italian, Pesto, stuffed shells, Tofu, Vegan Cheese

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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