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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Vegan Pesca y Coco (Crispy Banana Blossoms over Colombian Coconut Rice)

November 2, 2026 By Carrots and Flowers

One of the most memorable dishes I had recently in Medellín was a beautiful reminder of how exciting Colombian cuisine can be. This Vegan Pesca y Coco is a plant-based interpretation of that experience, combining crispy banana blossom with rich, creamy coconut rice for a dish that’s full of flavor, texture, and a little restaurant-level…

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Red Curry Elote Vermicelli Bowls

August 30, 2026 By Carrots and Flowers

When summer corn is sweet, juicy, and everywhere, I want to turn it into something a little more unexpected. These Red Curry Elote Vermicelli Bowls combine creamy Thai-inspired red curry with Mexican-inspired elote flavors for a quick, colorful vegan meal that’s packed with flavor. Creamy coconut curry noodles are topped with smoky roasted corn, vegan…

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Red Curry Crispy Rice Salad

July 7, 2026 By Carrots and Flowers

Crispy Rice Meets Creamy Thai Red Curry If you’re looking for a salad that’s anything but boring, this Red Curry Crispy Rice Salad deserves a spot on your weekly rotation. It combines crunchy oven-baked rice, crisp fresh vegetables, creamy avocado, and protein-packed tofu, all tossed with a luscious Thai-inspired red curry coconut dressing that’s rich,…

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Thai Red Curry Meatballs

January 31, 2026 By Carrots and Flowers

If you’re craving something rich, cozy, and deeply flavorful—but still want dinner on the table fast—these Thai Red Curry Vegan Meatballs are about to become a staple in your rotation.

15-Minute Vegan Tom Kha Mac N Cheese

December 24, 2025 By Carrots and Flowers

Creamy, cozy comfort with a Thai-inspired twist If you love classic mac and cheese but crave something a little unexpected, this Vegan Tom Kha Mac N Cheese is about to become a weeknight staple. It’s rich, savory, gently spicy, and layered with the bright, aromatic flavors of Thai tom kha soup—think coconut milk, garlic, chili,…

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Panang Curry Mole

November 17, 2025 By Carrots and Flowers

If there was ever a dish that perfectly captures the joy of cold-weather cooking and the excitement of bold global flavors, it’s this Panang Curry Mole. Think: the richness of ancho chile and chocolate meeting the aromatic warmth of Panang curry paste, all wrapped in velvety coconut milk. It’s the coziest meal to curl up…

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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