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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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BBQ Pulled Jackfruit Sandwich with Avocado Slaw

May 5, 2016 By Carrots and Flowers

bbq pulled jackfruit with avocado slaw

BBQ Pulled Jackfruit is a dream come true for vegans, vegetarians, and anyone else who loves BBQ but doesn’t want the health risks that come with it. Smoked meat is TERRIBLE for the body. It’s a carcinogen on par with smoking cigarettes, which kind of seems like karma to me. We kill the pigs, they kill…

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Tagged With: avocado, Easy, I can't believe it's vegan, Jackfruit, Sandwich, Vegan, Vegan BBQ

Pesto Pasta with Mushrooms and Peas

April 15, 2016 By Carrots and Flowers

Pesto Pasta Salad

Ok, I know what you’re thinking. Pasta Salad usually isn’t a very exciting dish, but this Pesto Pasta Salad is a winner. It is seriously SO GOOD. I make Vegan Pesto at least twice a week and this is by far my favorite thing to meal to make with it. Cooking the Vegan Pesto with…

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Tagged With: Dinner, Easy, Healthy, Lunch, Pasta, Pesto, Picnic, Potluck

Raw Vegan Walnut Tacos

April 6, 2016 By Carrots and Flowers

raw vegan walnut tacos

I love raw vegan walnut tacos. They’re crunchy, colorful, and bursting with flavor. I first tried them at a restaurant called Sage in Los Angeles. Those were delicious, but these are even better! The raw chipotle sour cream is to die for. The best part is, this entire recipe takes less than 30 minutes, including…

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Tagged With: Dinner, Easy, Healthy, Raw, Tacos

Tempeh Lettuce Cups

March 24, 2016 By Carrots and Flowers

tempeh lettuce cups

Who doesn’t love lettuce cups? They are light, crunchy, and flavorful. The fact that you can eat them with your bare hands makes them that much better. These tempeh lettuce cups get their tastiness from sweet, juicy mango and crisp water chestnuts. Did I mention they can be ready in under fifteen minutes? YUM! [ingredients title=”Ingredients”] 1 package…

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Tagged With: Appetizer, Dinner, Healthy, snack

Vegan Chickpea Salad

March 21, 2016 By Carrots and Flowers

Vegan Chickpea Salad

Meet your new favorite sandwich spread, Vegan Chickpea Salad. This classic vegan staple can replace tuna salad for a simple, hearty, savory meal that is perfect for a light lunch. Chickpeas provide an excellent source of protein and fiber, and have the added benefit of not contributing to the overfishing of our oceans. Did you…

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Tagged With: Chickpea, Easy, Gluten-free, Lunch, Sandwich, Vegan

Strawberry Kale Salad

March 18, 2016 By Carrots and Flowers

Strawberry Kale Salad

Spring has arrived and to celebrate, we created this Strawberry Kale Salad! It is light yet filling, a nutritional powerhouse filled with superfoods, fiber, and protein. Yum! People often wonder how vegans get their protein. Well, I’ll tell you- it’s from plants! Many plants, especially beans and legumes offer plenty of protein. Plus, the amount…

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Tagged With: Healthy, Kale, Quinoa, salad, Vegan

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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