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Carrots and Flowers

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Raw Vegan Walnut Tacos

April 6, 2016 By Carrots and Flowers

raw vegan walnut tacos

I love raw vegan walnut tacos. They’re crunchy, colorful, and bursting with flavor. I first tried them at a restaurant called Sage in Los Angeles. Those were delicious, but these are even better! The raw chipotle sour cream is to die for. The best part is, this entire recipe takes less than 30 minutes, including…

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Tagged With: Dinner, Easy, Healthy, Raw, Tacos

Tempeh Lettuce Cups

March 24, 2016 By Carrots and Flowers

tempeh lettuce cups

Who doesn’t love lettuce cups? They are light, crunchy, and flavorful. The fact that you can eat them with your bare hands makes them that much better. These tempeh lettuce cups get their tastiness from sweet, juicy mango and crisp water chestnuts. Did I mention they can be ready in under fifteen minutes? YUM! [ingredients title=”Ingredients”] 1 package…

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Tagged With: Appetizer, Dinner, Healthy, snack

Vegan Chickpea Salad

March 21, 2016 By Carrots and Flowers

Vegan Chickpea Salad

Meet your new favorite sandwich spread, Vegan Chickpea Salad. This classic vegan staple can replace tuna salad for a simple, hearty, savory meal that is perfect for a light lunch. Chickpeas provide an excellent source of protein and fiber, and have the added benefit of not contributing to the overfishing of our oceans. Did you…

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Tagged With: Chickpea, Easy, Gluten-free, Lunch, Sandwich, Vegan

Strawberry Kale Salad

March 18, 2016 By Carrots and Flowers

Strawberry Kale Salad

Spring has arrived and to celebrate, we created this Strawberry Kale Salad! It is light yet filling, a nutritional powerhouse filled with superfoods, fiber, and protein. Yum! People often wonder how vegans get their protein. Well, I’ll tell you- it’s from plants! Many plants, especially beans and legumes offer plenty of protein. Plus, the amount…

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Tagged With: Healthy, Kale, Quinoa, salad, Vegan

Vegan Baked Polenta With Mushrooms

February 19, 2016 By Carrots and Flowers

Vegan Baked Polenta

Can we please talk about how much I love savory pies? This vegan baked polenta pie has everything going for it flavor wise. It’s creamy, earthy, and soooooo delcious. The pie only takes about an hour to prepare, which makes it the perfect brunch dish! Add a simple green salad on the side, and you have a…

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Tagged With: Brunch, Dinner, Lunch, Mushrooms, Polenta, Savory, Vegan

The BEST Vegan Mole Enchiladas with Easy Mexican Rice

February 6, 2016 By Carrots and Flowers

Vegan Mole Enchiladas

Coming up with the perfect recipe for Vegan Mole Enchiladas has been at the top of my to do list for ages! I am obsessed with mole sauce and there are not a lot of vegan options, even here in Los Angeles. I am within walking distance of at least fifteen Mexican restaurants and not…

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Tagged With: Dinner, Enchiladas, Mexican, Mole, Vegan, Vegan Enchiladas

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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