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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Strawberry Beet Dessert Hummus

April 8, 2019 By Carrots and Flowers

A healthy delicious #plantbased snack that's kid-friendly, oil-free, and SO easy to make! #vegan #snack #recipe

This one is for all the hummus-lovers out there. Do you keep chickpeas on hand at all times? Do you eat hummus by the spoonful?  Could you eat hummus at each and every meal? Then you’re gonna LOVE this Strawberry Beet Dessert Hummus!

Tagged With: Appetizer, Dessert, Easy, Gluten-free, Healthy, Hummus, kid-friendly, oil-free, snack

Vegan Caprese + Cauliflower Panini

February 26, 2019 By Carrots and Flowers

Unbelievably flavorful + satisfying Vegan Caprese Sandwich | Made with cashew mozzarella + roasted cauliflower for heartiness + crunch | #vegan #vegancheese #plantbased #easy

Easy vegan caprese sandwich for a hearty + nourishing plant-based lunch! Friends, I am so delighted to be sharing this Vegan Caprese + Cauliflower Panini with you! It is OUT. OF. THIS. WORLD!! We’re talking creamy vegan caprese cheese (made in just 5 active minutes) paired with crunchy roasted cauliflower, vegan pesto, and the ripest…

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Tagged With: basil, caprese, Pesto, Sandwich, Vegan Cheese, Vegan Mozzarella

Apple Pie Oatmeal with Peanut Butter Caramel

February 4, 2019 By Carrots and Flowers

DELICIOUS apple pie oatmeal jars with peanut butter caramel! Simple, easy, healthy and perfect for meal prep! #vegan #breakfast #mealprep

Scrumptious apple pie oatmeal jars made with Autumn Glory apples. Perfect for a simple vegan breakfast or easy plant-based meal prep.

Tagged With: Apple, Apple Pie, Breakfast, Easy, Gluten-free, Healthy, meal prep, oatmeal

Vegan Chickpea Parmesan

January 31, 2019 By Carrots and Flowers

AMAZING Vegan Chik'n Parmesan made from chickpeas! Delicious, crispy, nourishing and ready in 45 minutes! Perfect for a kid-friendly dinner. #vegan #plantbased #Italian

Unbelievable Vegan Chicken Parmesan made from chickpeas! A crispy, saucy, cheezy, delicious plant-based dinner recipe your whole family will enjoy! Friends, I can’t believe I’m saying this. My first cookbook, 30 Minute Vegan Dinners, will be out in less than a week!

Tagged With: 45 minute meal, Cashew Cheese, chickpeas, hearty meals, Italian, Main Course, marinara, Vegan Mozzarella

Smoky Tempeh + Lentil Tacos (Vegan + Gluten-free)

January 15, 2019 By Carrots and Flowers

AMAZINGLY flavorful vegan Smoky Tempeh + Lentil Tacos. Plant-Based, Gluten-free, and Ready in just 20 minutes

Healthy, flavorful vegan tacos! Smoky tempeh + lentil tacos that are ready in just 20 minutes. Happy New Year! This is my first official post of 2019 and I’m pleased to say that it falls in line with two of my main intentions for the year- to eat more tacos and more pink food! I…

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Tagged With: ghost pepper condiment, Gluten-free, high-protein, Lentils, Mexican, spicy, Tacos, tempeh, Yellow Bird

2-Ingredient Coconut Apple Bread Pudding (Vegan + GF)

December 21, 2018 By Carrots and Flowers

AMAZING 2-Ingredient Vegan Coconut Apple Bread Pudding made with Nature's Charm Coconut Apple Pudding. Easy dessert recipe.

Hi friends, Meet your new favorite dessert- Nature’s Charm Coconut Apple Pudding! Like most people, I had never heard of coconut apples (sometimes called coconut embryos) until recently! I was so excited to discover that not only are they a superfood, but they’re incredibly creamy and delicious as well.

Tagged With: bread pudding, Coconut Apple, Dessert, Easy, nature's charm, Ready in 30 Minutes, Superfood

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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