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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Healthy

Tempeh BLT with Sriracha Tahini and Avocado

September 22, 2016 By Carrots and Flowers

Let’s talk about this Tempeh BLT with Sriracha Tahini. Aside from it being my new favorite sandwich of all time, it’s incredibly easy to make and takes less than 1/2 an hour. That’s including the made from scratch sauce too! I am a HUGE fan of homemade sauces. Most prepared vegan sauces sold in stores…

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Tagged With: Easy, Healthy, Lunch, Sandwich, sriracha, tahini, tempeh, Tempeh Bacon

Baby Kale and Arugula Fig Salad with Balsamic Glaze

September 19, 2016 By Carrots and Flowers

  I have a slight obsession with balsamic drizzle. Some would call it a problem. I like to think of it more like a solution. For example: What should I mix into my strawberry nice cream? BALSAMIC DRIZZLE. What should go on my vegan Caprese panini? DUH, BALSAMIC DRIZZLE. What is the one thing in the world…

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Tagged With: Appetizer, Arugula, balsamic drizzle, figs, Healthy, Kale, salad, Vegan

Portobello Gyros With Hemp Seed Tzatziki

August 11, 2016 By Carrots and Flowers

When I created a Raw Hemp Seed Tzatziki last week, I knew I needed to make the perfect vegan gyro to go with it. Thus, these Portobello Gyros were born. I’m a big fan of using mushrooms or other vegetables in place of meat in most situations. As much as I love the taste of vegan meat…

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Tagged With: greek, Healthy, ready in 30 min, Sandwich

Creamy Raw Vegan Tzatziki With Fresh Herbs, Nut-free & Oil-free

August 4, 2016 By Carrots and Flowers

CREAMY raw vegan tzatziki that's completely nut-free and oil-free! Packed with fresh herbs and tons of flavor | Delicious on portobello gyros or as a healthy spread

Meet my new favorite summer spread.. Raw Vegan Tzatziki. It whips up in about five minutes, tastes incredible, and is super healthy! Hemp seeds give the Raw Vegan Tzatziki a creamy texture while adding protein as well. A bit of garlic, lemon juice, and fresh herbs add to the nutritional value of the spread while giving…

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Tagged With: Gluten-free, greek, Healthy, nut-free, oil-free, Raw, Spread

Carrot Cake Smoothie with Sweet Lemon Cashew Cream

July 29, 2016 By Carrots and Flowers

I have a secret to confess. Carrot cake is my weakness when it comes to dessert. It’s so easy to talk myself into having a slice (or three!) I mean, there are carrots in it, so it’s practically a salad right? RIGHT?! Luckily, it’s pretty easy to make carrot cake healthy. It’s even easier if…

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Tagged With: Breakfast, Carrot Cake, Dessert, Easy, Healthy, Raw, Raw Vegan, Smoothie

10 Delicious Foods To Pack For Your Vegan Camping Trip

July 26, 2016 By Carrots and Flowers

Planning a vegan camping trip and not sure what to pack? Don’t worry, we’ve got you covered! In this post, we’ll tell you what to pack in your cooler, what to prepare ahead of time, and how to stay healthy and 100% plant-based for your whole trip. We even made a video about it! (posted…

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Tagged With: Burning Man, camping, Easy to be vegan, Healthy, Vegan Camping, vegan tips

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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