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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Appetizer

Red Curry Elote

May 18, 2025 By Carrots and Flowers

Bold, spicy, and ready in 20 minutes! This Red Curry Elote is a flavorful vegan twist on Mexican street corn, made with Thai red curry, coconut milk, and coconut yogurt. Perfect plant-based side dish for summer BBQs or weeknight dinners. #VeganRecipes #Elote #PlantBased #RedCurry #SummerSides #DairyFree #QuickMeals #VeganBBQ

Hot take: Elote is already perfect. But add Thai red curry and coconut drizzle? Next-level. This Red Curry Elote is the kind of dish that turns heads at BBQs and makes you feel like a plant-based magician. It’s creamy, spicy, tangy, and a little sweet—basically everything I love in food, all rolled onto a juicy…

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Tagged With: 20-minute, Appetizer, BBQ, Coconut Yogurt, Corn, Mexican, nature's charm, Red Curry, Side Dish, summer, thai

BBQ Jackfruit Rollups

December 5, 2023 By Carrots and Flowers

Whip up these BBQ Jackfruit Roll-ups for a festive and healthy holiday treat! This easy recipe transforms Nature's Charm BBQ Jackfruit into delicious, eye-catching Christmas tree-shaped appetizers. Perfect for parties, these vegan roll-ups with creamy cheese, crunchy spinach, and savory jackfruit are a crowd-pleaser. #VeganHoliday #HealthyAppetizers #JackfruitRecipes #FestiveFood

Festive BBQ Jackfruit Roll-ups: A Quick & Healthy Christmas Treat! Looking for a festive, yet healthy appetizer for your holiday gatherings? Our BBQ Jackfruit Roll-ups are not only delicious and simple to make but also add a creative touch to your festive table with their charming Christmas tree presentation!

Tagged With: Appetizer, BBQ Jackfruit, Holiday, nature's charm, Starter

Vegan Kibbeh (Lebanese Croquettes)

May 4, 2021 By Carrots and Flowers

Vegan Kibbeh | Middle Eastern Croquettes | Perfect for Dinner or an Appetizer or Plant-Based Party Recipe

How To Make Vegan Kibbeh! (Middle Eastern Croquettes) Have you heard of kibbeh? They are kinda like Middle Eastern croquettes made with soaked bulgar wheat then stuffed with spiced meat. I’m part Lebanese and have been dreaming of vegan kibbeh for so long! I haven’t had them in 15 years since my great Aunt  Julia…

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Tagged With: Appetizer, kibbeh, Lebanese food, Middle Eastern food, Party

Air Fried Vegan BBQ Cauliflower Wings

April 9, 2020 By Carrots and Flowers

Air Fried Vegan BBQ Cauliflower Wings | Mostly pantry ingredients | Healthy snack, appetizer or dinner recipe

Air Fried Vegan BBQ Cauliflower Wings | Easy Plant-Based Comfort Food Anyone else become obsessed with homemade vegan bbq cauliflower wings? Since we can’t eat out anymore, and fried food doesn’t travel well for to-go orders, I started making my own. It’s safe to say they are hitting the spot. I made them four times…

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Tagged With: air fryer, Appetizer, bbq sauce, cashews, cauliflower, pantry ingredients, Party, ranch, Ready in 30 Minutes, wings

Black Bean & Lentil Sheet Pan Nachos

October 17, 2019 By Carrots and Flowers

Healthy vegan black bean & lentil nachos for an easy weeknight dinner or snack | Gluten-free appetizer or dinner recipe that's kid-friendly and so easy to make!

The days are getting shorter which means we need dinner on the table faster! Enter these amazingly delicious and simple Black Bean & Lentil Nachos.  I whipped these Black Bean & Lentil Nachos up for my family last week and they were a hit! They’re easy to make and husband and toddler approved! This simple…

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Tagged With: Appetizer, Black Beans, Easy, game day, Lentils, nachos, weeknight

Authentic Vegan Tzatziki (Cashew-free)

April 19, 2019 By Carrots and Flowers

Authentic Vegan Tzatziki | Carrots & Flowers

Friends, you are in for a treat! This is the absolute best vegan tzatziki I’ve ever had. It tastes just how I remember the dairy version. Creamy, fresh, herbaceous, and SO satisfying.

Tagged With: Appetizer, greek, gyros, Spread, Starter, sunflower seeds, tahini, Tzatziki

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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