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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Supergreen Falafel Bowls (Gluten-free + Oil-free)

January 16, 2017 By Carrots and Flowers

Supergreen Baked Falafel Bowls | Vegan, Oil-free, and Gluten-free | Healthy, easy, and so delicious | Perfect recipe for a quick lunch or dinner

Oil-free baked falafel bowls! The perfect detox meal after a weekend of eating too much, drinking too much, and generally ignoring any and all personal health goals. Since I spent the weekend chowing down on vegan oatmeal cream pies the size of my face, I’ll be making these baked falafel bowls for lunch all week to get…

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Tagged With: detox, Falafel, Gluten-free, greens, Healthy, oil-free

Best Ever Vegan Bolognese with Rutabaga Noodles

January 4, 2017 By Carrots and Flowers

BEST EVER Vegan Bolognese! Made with hearty lentils, walnuts and tons of veggies - Packed with protein, fiber, and tons of flavor! Served over paleo rutabaga noodles - Gluten-free, freezer-friendly, and so delicious!

Vegan bolognese has always been one of my go-to meals. A few cups of cooked lentils, some garlic, shallots, and store bought sauce, it’s so simple! For this dish though, I had to kick things up a notch. I started with homemade marinara which is surprisingly easy to make! Then I threw some walnuts into…

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Tagged With: Dinner, Gluten-free, Healthy, Italian, paleo, Pasta

Broccoli Leek Frittata (Vegan + GF)

January 2, 2017 By Carrots and Flowers

EASY Vegan Frittata with Broccoli & Leeks! Healthy, delicious, and gluten-free | The PERFECT brunch recipe | Make the day before and bake in the morning for a quick breakfast

Happy New Year, dear friends! What better way to start 2017 off right than with a delicious and healthy Vegan Frittata? This baby is packed with greens, flavor, and tons of protein and fiber. Speaking of protein and fiber, I am delighted to announce a huge improvement to our recipes! I’ll now be including nutritional…

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Tagged With: Breakfast, Brunch, Gluten-free, Healthy, high-protein

Irresistible Red Velvet Cheesecake Brownies (Vegan + GF)

November 30, 2016 By Carrots and Flowers

IRRESISTIBLE Vegan Red Velvet Cheesecake Brownies that are actually HEALTHY! Flourless, gluten-free, and packed with protein | They make the perfect quick holiday dessert recipe!

I have a secret. These vegan red velvet cheesecake brownies are healthy. Not just “not that bad for you” but actually healthy, especially for a dessert. I know what you’re thinking, there’s no way a red velvet cheesecake brownie could be good for you. But these actually (kinda) are! Not only are these beauties fully vegan…

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Tagged With: brownies, Dessert, Gluten-free, Healthy

Easy Vegan Sushi With Tomato Spicy Tuna

November 28, 2016 By Carrots and Flowers

EASY Vegan Sushi with Tomato Spicy Tuna | Ready in 30 minutes for a healthy dinner recipe that's simple and fun!

If you’ve never tried vegan sushi before, I encourage you to give it a whirl! This was my first time making it myself and it was a COMPLETE success. This tomato spicy tuna is healthy, flavorful, and a snap to prepare. Rolling up vegan sushi rolls with no experience and no mat may seem daunting…

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Tagged With: Gluten-free, Healthy, ready in 30 min, sushi

Creamy Roasted Sunchoke Soup (Vegan)

November 22, 2016 By Carrots and Flowers

CREAMY Roasted Sunchoke Soup with Toasted Hazelnuts | Healthy, flavorful, and hearty | The PERFECT Fall Soup | Vegan + Gluten-free

My life has officially been divided into two eras. The pre-Roasted Sunchoke Soup era was decidedly less delicious. I’ve now entered the Golden Age of knowing just how flavorful and interesting sunchokes are! Imagine a potato that has the flavor of an artichoke. Sounds incredible, right? Well friends, that’s what sunchokes taste like! There’s also…

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Tagged With: balsamic drizzle, Easy, Healthy, Soup, sunchokes, winter

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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