• Skip to main content
  • Skip to primary sidebar

Carrots and Flowers

Make Art. Have Fun. Eat Plants.

  • About
  • Cookbook
  • Recipes
  • Lifestyle
    • Mom Life
    • Bold Living
    • 30 Day Fun Challenge
  • Work With Us

Creamy Roasted Sunchoke Soup (Vegan)

November 22, 2016 By Carrots and Flowers

CREAMY Roasted Sunchoke Soup with Toasted Hazelnuts | Healthy, flavorful, and hearty | The PERFECT Fall Soup | Vegan + Gluten-free

My life has officially been divided into two eras. The pre-Roasted Sunchoke Soup era was decidedly less delicious. I’ve now entered the Golden Age of knowing just how flavorful and interesting sunchokes are!

CREAMY Roasted Sunchoke Soup with Toasted Hazelnuts | Healthy, flavorful, and hearty | The PERFECT Fall Soup | Vegan + Gluten-free

Imagine a potato that has the flavor of an artichoke. Sounds incredible, right? Well friends, that’s what sunchokes taste like! There’s also the distinct possibility that everyone knows about these delightful things and I am just a few years late to the party.

But if you are like me and just discovering sunchokes for the first time, you should know they are also sometimes called jerusalem artichokes. I highly recommend you pick some up immediately to make this amazingly creamy and comforting Roasted Sunchoke Soup. It’s sooooooooo good, you guys!

CREAMY Roasted Sunchoke Soup with Toasted Hazelnuts | Healthy, flavorful, and hearty | The PERFECT Fall Soup | Vegan + Gluten-free

Pro tip! Sunchokes can be quite knobby like ginger. I recommend buying ‘chokes that don’t have really pronounced knobs as those take longer to peel.

This Roasted Sunchoke Soup was inspired by a soup I had at Little Pine, here in Los Angeles. It’s Moby’s super awesome vegan restaurant that also donates 100% of proceeds to animal welfare organizations! The food and service is top notch and the whole experience is only made better knowing each purchase is going to help animals.

CREAMY Roasted Sunchoke Soup with Toasted Hazelnuts | Healthy, flavorful, and hearty | The PERFECT Fall Soup | Vegan + Gluten-free

But this soup, this SOUP! I had to try to make it myself and I’m so happy I did! This Roasted Sunchoke Soup will absolutely be part my fall/winter staples. It’s super simple to make, with only 10-15 active minutes.

CREAMY Roasted Sunchoke Soup with Toasted Hazelnuts | Healthy, flavorful, and hearty | The PERFECT Fall Soup | Vegan + Gluten-free

Seriously, if you want to impress your friends and family with your culinary talent while making it look effortless, this hearty Roasted Sunchoke Soup is a MUST TRY. It’s hearty, comforting, creamy, and packed with flavor. What more can you ask for in a soup?

If you try this Roasted Sunchoke Soup, be sure to leave a comment and tag a photo with #carrotsandflowers on Instagram! We love to see what you come up with. Have a Happy Thanksgiving Week and stay tuned for a 5 Layer Thanksgiving Pot Pie we are sharing tomorrow!

CREAMY Roasted Sunchoke Soup with Toasted Hazelnuts | Healthy, flavorful, and hearty | The PERFECT Fall Soup | Vegan + Gluten-free

 

 

CREAMY Roasted Sunchoke Soup with Toasted Hazelnuts | Healthy, flavorful, and hearty | The PERFECT Fall Soup | Vegan + Gluten-free
Print

Creamy Roasted Sunchoke Soup

A warm, comforting vegan soup packed with flavor. Roasted sunchokes blended with cashew cream, topped with balsamic glaze and toasted hazelnuts. 

Course Soup
Cuisine Gluten-free, Vegan
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people
Author Carrots and Flowers

Ingredients

  • 4 cups sunchokes chopped and peeled
  • 2 large shallots roughly chopped
  • 1 tbsp fresh thyme
  • 3/4 tsp salt divided
  • 1 tbsp olive oil
  • 1/2 cup raw cashews
  • 1- 1 1/2 cups vegetable broth
  • 2 cloves garlic
  • juice of 1/2 lemon
  • 1/2 tsp black pepper
  • 1 tbsp nutritional yeast optional

Toppings

  • toasted hazelnuts
  • balsamic glaze
  • drizzle olive oil

Instructions

  1. Soak the cashews for 3 hours or boil for ten minutes to soften, then drain. Preheat the oven to 400. On a baking sheet, combine the sunchokes with the shallots, thyme, olive oil, and 1/2 tsp salt. Roast for 30 minutes at 400F. Meanwhile, combine the soaked cashews in a blender along with the garlic, lemon juice, pepper, optional nutritional yeast, 1 cup vegetable broth, and the remaining 1/4 tsp salt. Blend on high speed for 1-2 minutes until smooth. 

  2. When the sunchokes and shallots are done roasting, immediately transfer them to the blender. Blend on high for an additional 3-4 minutes. If the soup is too thick, add vegetable broth a few tablespoons at a time until you reach your desired consistency. Divide the soup into 2-3 bowls and garnish with balsamic glaze, olive oil, and toasted hazelnuts. 

Recipe Notes

*Balsamic Glaze (also called Balsamic Drizzle or Reduction) is sold in many stores near the salad dressings or sauces. You can also make your own by combining 4 parts balsamic vinegar to 1 part agave nectar and simmering on low heat for 30-40 minutes. 

*Toast hazelnuts with a small amount of oil on low heat for 2-3 minutes until golden brown. 

*Serves 4 as a side, 2 as a main. 

CREAMY Roasted Sunchoke Soup with Toasted Hazelnuts | Healthy, flavorful, and hearty | The PERFECT Fall Soup | Vegan + Gluten-free

We love connecting with you! Come say hi on Facebook, Pinterest, Instagram, and Twitter!
vegan roasted sunchoke soup vegan roasted sunchoke soup vegan roasted sunchoke soup vegan roasted sunchoke soup vegan roasted sunchoke soup vegan roasted sunchoke soup vegan roasted sunchoke soup vegan roasted sunchoke soup vegan roasted sunchoke soup vegan roasted sunchoke soup

Related

Share the love
23683   
319
Shares

Tagged With: balsamic drizzle, Easy, Healthy, Soup, sunchokes, winter

Previous Post: « 15 Minute Cranberry Chia Jam (Refined Sugar-free)
Next Post: Easy Vegan Sushi With Tomato Spicy Tuna »

Reader Interactions

Want More?

Sign up for email updates & get one 1 free BONUS recipe per month!

Comments

  1. Rogier says

    November 23, 2016 at 9:06 am

    HI, better not peal the sunchokes but brush the skin of with a metal sponge. Easy!

    Reply
  2. Hannah says

    October 13, 2017 at 3:31 am

    About how many servings does this recipe make? I have a whole load of sunchokes from my sister’s garden and am not sure how many times to multiply the recipe.

    Reply
    • Megan Sadd says

      October 26, 2017 at 8:49 pm

      Hi Hannah!
      This recipe serves two as a main or four as a side. I’ll update the recipe to include that info. Hope you love it!

      Reply
  3. Zhenya says

    March 9, 2018 at 11:18 pm

    5 stars
    The dish is great, though in my case it was definitely more like a puree than a soup! I added another cup of vegetable broth to thin it out and it will still pretty thick! But this is delicious! Happy I tried!

    Reply
  4. jean schram says

    May 2, 2021 at 4:03 am

    I”ve always been in love with sunchokes and think this is a great recipe to show off and even enhance its unique and subtle flavor. Made it several times now, and have modified as follows: added extra vegetable broth 1/2 a cup at a time and found 1 cup more makes a perfect thick consistency; don’t roast shallots with the sunchokes because 30 minutes burns them, so sauteed in a pan; start with 1 clove garlic, as if your cloves are big 2 can be a bit too strong. I start with 1 and adjust up if needed. Does mellow out a bit overnight. Definitely recommend making the night before… flavors meld and improve with a little time.

    Reply

Trackbacks

  1. 13 Vegan Soup Recipes To Keep You Cozy All Winter Long – Cool Home Recipes says:
    March 24, 2020 at 12:07 am

    […] Creamy Roasted Sunchoke Soup by Carrots and FlowersWhat happens when you cross the comfort of a potato with the flavor of an […]

    Reply
  2. 13 Vegan Soup Recipes To Keep You Cozy All Winter Long – Vegan News and Recipes says:
    December 8, 2020 at 4:32 am

    […] Creamy Roasted Sunchoke Soup by Carrots and FlowersWhat happens when you cross the comfort of a potato with the flavor of an […]

    Reply
  3. 13 Vegan Soup Recipes To Maintain You Cozy All Winter Lengthy | 7 Day A Week Veganology says:
    December 8, 2020 at 2:44 pm

    […] Creamy Roasted Sunchoke Soup by Carrots and FlowersWhat occurs if you cross the consolation of a potato with the flavour of an […]

    Reply
  4. 13 Vegan Fall Soup Recipes: From Tomato to Mexican Pozole – News Worlds says:
    November 2, 2022 at 7:32 pm

    […] What happens when you cross the comfort of a potato with the flavor of an artichoke? Sunchokes. What happens when your roast these wonderful root veggies, puree them, and fold in cashew cream and a balsamic glaze? Magic—in soup form.Get the recipe […]

    Reply
  5. 13 Vegan Fall Soup Recipes: From Tomato to Mexican Pozole – Tricks and Tips says:
    November 2, 2022 at 7:39 pm

    […] What happens when you cross the comfort of a potato with the taste of an artichoke? sun cams. What happens when you roast, puree and stir in these delicious root vegetables and cashew cream and balsamic glaze? Magic – in soup form.Get the recipe […]

    Reply
  6. 13 Vegan Fall Soup Recipes: From Tomato to Mexican Pozole – This Simple Recipe says:
    November 2, 2022 at 8:36 pm

    […] What occurs once you cross the consolation of a potato with the flavour of an artichoke? Sunchokes. What occurs when your roast these great root veggies, puree them, and fold in cashew cream and a balsamic glaze? Magic—in soup type.Get the recipe […]

    Reply
  7. 13 Vegan Fall Soup Recipes: From Tomato to Mexican Pozole | HealthyRecipes.ExtremeFatloss says:
    November 2, 2022 at 9:27 pm

    […] What occurs if you cross the consolation of a potato with the flavour of an artichoke? Sunchokes. What occurs when your roast these great root veggies, puree them, and fold in cashew cream and a balsamic glaze? Magic—in soup kind.Get the recipe […]

    Reply
  8. 13 recepata za vegansku juhu: od rajčice do meksičkog pozzola – kašičica Na linijia says:
    November 2, 2022 at 9:38 pm

    […] Što se događa kada ukrstite prikladnost krumpira s okusom artičoke? grickalice. Što se događa kada se ovo prekrasno korjenasto povrće ispeče, zgnječi u pire i uklopi u kremu od indijskih oraščića i balzamični preljev? Čarolija – u obliku juhe.Uzmi recept […]

    Reply
  9. 13 Vegan Fall Soup Recipes: From Tomato to Mexican Pozole - Love Health Yoga says:
    November 3, 2022 at 12:17 am

    […] What occurs while you cross the consolation of a potato with the flavour of an artichoke? Sunchokes. What occurs when your roast these great root veggies, puree them, and fold in cashew cream and a balsamic glaze? Magic—in soup kind.Get the recipe […]

    Reply
  10. 13 Vegan Fall Soup Recipes: From Tomato to Mexican Pozole - Happy Apples Recipes says:
    November 3, 2022 at 12:25 am

    […] What happens when you cross the comfort of a potato with the flavor of an artichoke? Sunchokes. What happens when your roast these wonderful root veggies, puree them, and fold in cashew cream and a balsamic glaze? Magic—in soup form.Get the recipe […]

    Reply
  11. 13 Vegan Fall Soup Recipes: From Tomato to Mexican Pozole – OlyaBrand says:
    November 3, 2022 at 6:45 am

    […] What happens when you cross the comfort of a potato with the flavor of an artichoke? Sunchokes. What happens when your roast these wonderful root veggies, puree them, and fold in cashew cream and a balsamic glaze? Magic—in soup form.Get the recipe […]

    Reply
  12. 13 Vegan Fall Soup Recipes: From Tomato to Mexican Pozole - My Home Chef Recipes says:
    November 3, 2022 at 8:14 am

    […] What happens when you cross the comfort of a potato with the flavor of an artichoke? Sunchokes. What happens when your roast these wonderful root veggies, puree them, and fold in cashew cream and a balsamic glaze? Magic—in soup form.Get the recipe […]

    Reply
  13. 13 Vegan Fall Soup Recipes: From Tomato to Mexican Pozole | Interesting Articles says:
    January 14, 2023 at 5:26 pm

    […] What happens when you cross the comfort of a potato with the flavor of an artichoke? Sunchokes. What happens when your roast these wonderful root veggies, puree them, and fold in cashew cream and a balsamic glaze? Magic—in soup form.Get the recipe […]

    Reply

QUESTION OR COMMENT? LET'S TALK! Cancel reply

Primary Sidebar

Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

more about us →

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
  • Twitter

Subscribe For More

Join over 270K Fans!

Join over 270K Fans!
DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

Copyright © 2023 · carrotsandflowers.com