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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Main Course, Appetizer

Buffalo Jackfruit Quesadillas

January 25, 2025 By Carrots and Flowers

When it comes to creating quick, comforting meals, buffalo jackfruit quesadillas are the ultimate choice. Thanks to Nature’s Charm Sriracha Jackfruit, you can skip the lengthy jackfruit prep (which can take up to an hour!) and dive straight into a game-changing meal in under 30 minutes. This recipe is perfect for game day snacks, party…

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Tagged With: 15-minute meal, buffalo, game day, Jackfruit, nature's charm, Vegan

Vegan Red Curry Dumpling Soup

August 4, 2020 By Carrots and Flowers

Vegan Red Curry Dumpling Soup | Carrots & Flowers

I think we can all agree that dumplings are one of the greatest foods ever created! These vegan dumplings are filled with plant-based beef and flavored with basil, green onion, and red curry. They are so delicious!

Tagged With: Chef's Choice, Coconut Milk, curry, Dumplings, Vegan, vegan beef

Air Fried Vegan BBQ Cauliflower Wings

April 9, 2020 By Carrots and Flowers

Air Fried Vegan BBQ Cauliflower Wings | Mostly pantry ingredients | Healthy snack, appetizer or dinner recipe

Air Fried Vegan BBQ Cauliflower Wings | Easy Plant-Based Comfort Food Anyone else become obsessed with homemade vegan bbq cauliflower wings? Since we can’t eat out anymore, and fried food doesn’t travel well for to-go orders, I started making my own. It’s safe to say they are hitting the spot. I made them four times…

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Tagged With: air fryer, Appetizer, bbq sauce, cashews, cauliflower, pantry ingredients, Party, ranch, Ready in 30 Minutes, wings

Black Bean & Lentil Sheet Pan Nachos

October 17, 2019 By Carrots and Flowers

Healthy vegan black bean & lentil nachos for an easy weeknight dinner or snack | Gluten-free appetizer or dinner recipe that's kid-friendly and so easy to make!

The days are getting shorter which means we need dinner on the table faster! Enter these amazingly delicious and simple Black Bean & Lentil Nachos.  I whipped these Black Bean & Lentil Nachos up for my family last week and they were a hit! They’re easy to make and husband and toddler approved! This simple…

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Tagged With: Appetizer, Black Beans, Easy, game day, Lentils, nachos, weeknight

Vegan Roasted Garlic Pizza with Arugula & Figs

October 12, 2018 By Carrots and Flowers

EASY vegan roasted garlic pizza with arugula & figs! Made with pita, perfect for a fast plant-based weeknight meal or appetizer!

Pita pizzas are officially my new favorite meal. They’re delicious, versatile, and literally could not be easier or faster to make. These vegan roasted garlic pita pizzas are my new favorite way to enjoy my new favorite meal!

Tagged With: 30 minutes or less, Arugula, Fig, Roasted Garlic, Vegan Cheese

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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