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Carrots and Flowers

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Raw Vegan Chocolate Orange Tarts

November 12, 2016 By Carrots and Flowers

Raw Vegan Chocolate Orange Tarts | A healthy, easy dessert recipe perfect for holiday parties | gluten-free and oil-free | can be made nut-free as well

The idea for these Raw Vegan Chocolate Orange Tarts has been swimming around in my head for a few weeks now, just waiting for the opportunity to come to life and delight the senses. Let me tell you, they did not disappoint. Typically when I’ve been thinking of a recipe for a while, there’s always…

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Tagged With: Chocolate, Easy, Gluten-free, Healthy, nut-free, oil-free, Raw

Portobello Lentil Shepherd’s Pie (Vegan + GF)

November 9, 2016 By Carrots and Flowers

The ULTIMATE vegan comfort food, Portobello Lentil Shepherd's Pie with a rich red wine gravy | Easy vegan dinner recipe | Holiday dinner party recipe

Now, more than ever, the world needs comfort food. Enter Vegan Shepherd’s Pie. I actually made this recipe nearly two months ago. I’ve been meaning to post it but the timing never felt quite right. I can see now that I was saving it for a time when my country and the entire world desperately needs…

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Tagged With: Comfort Food, Dinner, Healthy, Lentils, Main Course, Portobellos, Savory

The Best 5 Minute Pumpkin Butter, Naturally Sweetened

October 31, 2016 By Carrots and Flowers

The BEST Fall Snack | Naturally Sweetened Pumpkin Butter Recipe | No Refined Sugar | Quick and Easy | Kid-Friendly Fall Desert

Raise your hand if you love pumpkin butter. *Waves hands wildly. How about pumpkin butter with only 3 ingredients that’s naturally sweetened? *Begins clapping like a maniac. This is the time of year when I want to spread pumpkin butter on EVERYTHING. Toast, pancakes, biscuits, cinnamon buns, sundaes. You name it, I wanna put pumpkin…

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Tagged With: Brunch, Fall, Healthy, Naturally Sweetened, Pumpkin, Pumpkin Butter, Quick, refined sugar-free, Spread

5 Ingredient Vegan Butterfingers

October 29, 2016 By Carrots and Flowers

The ULTIMATE Vegan Candy Bar Recipe | Vegan Butterfingers | Chocolate Peanut Butter Bars | Healthy Halloween Candy

Man, the only thing I regret about these 5 Ingredient Vegan Butterfingers is that I make them sooner! Peanut butter, chocolate, and dates? Count me in. These Vegan Butterfingers are sweet, salty, and just a little bit crunchy. Slightly less crunchy than an actual Butterfinger, but with way more crunch than a Reese’s. With only 5…

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Tagged With: Chocolate, Healthy-ish, Peanut Butter, Vegan Butterfingers, Vegan Candy Bar

Vegan Apple Galette with Salted Caramel Sauce

October 24, 2016 By Carrots and Flowers

Ok guys, I think I may be in love here. This Vegan Apple Galette is like a pie you can eat with your hands! It’s basically like a dessert pizza. I love dessert. I love pie. I love pizza. Basically all of my favorite things have converged here making to form the world’s most ready…

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Tagged With: Apple Pie, Dessert, Galette, Healthy-ish, Pie, Vegan Apple Pie, Vegan Dessert, Whole Wheat

Crispy Vegan Loaded Smashed Potatoes

October 19, 2016 By Carrots and Flowers

These Vegan Loaded Smashed Potatoes are coming to you straight from my childhood. They are reminiscent of the loaded potato skins I used to eat at the local Friday’s restaurant in Tampa, FL. Before I discovered that chain restaurants aren’t as cool as I thought they were and that dairy cheese and bacon come from…

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Tagged With: Appetizer, Cashew Mozzarella, Chipotle Cream, Dairy-free, game day, Gluten-free, Potatoes, Savory, snack, Starter, Tempeh Bacon, Vegan Cheese

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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