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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Carrots and Flowers

Sweet Potato Falafel Burgers

November 14, 2016 By Carrots and Flowers

DELICIOUS Sweet Potato Falafel Burgers | An easy vegan dinner | Hearty healthy sandwich | Topped with parsley hummus and tahini | Mediterranean comfort food

Sweet Potato Falafel Burgers combine two of my great food loves. It’s like if sweet potato and falafel had a baby. A bright orange, crunchy, delicious baby. These Sweet Potato Falafel Burgers were inspired by the incredible sandwiches at a local LA falafel spot called Fala Bar. With traffic, the closest location is nearly 45 minutes…

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Tagged With: burgers, Dinner, Falafel, Healthy, oil-free, Sweet Potato

Raw Vegan Chocolate Orange Tarts

November 12, 2016 By Carrots and Flowers

Raw Vegan Chocolate Orange Tarts | A healthy, easy dessert recipe perfect for holiday parties | gluten-free and oil-free | can be made nut-free as well

The idea for these Raw Vegan Chocolate Orange Tarts has been swimming around in my head for a few weeks now, just waiting for the opportunity to come to life and delight the senses. Let me tell you, they did not disappoint. Typically when I’ve been thinking of a recipe for a while, there’s always…

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Tagged With: Chocolate, Easy, Gluten-free, Healthy, nut-free, oil-free, Raw

Portobello Lentil Shepherd’s Pie (Vegan + GF)

November 9, 2016 By Carrots and Flowers

The ULTIMATE vegan comfort food, Portobello Lentil Shepherd's Pie with a rich red wine gravy | Easy vegan dinner recipe | Holiday dinner party recipe

Now, more than ever, the world needs comfort food. Enter Vegan Shepherd’s Pie. I actually made this recipe nearly two months ago. I’ve been meaning to post it but the timing never felt quite right. I can see now that I was saving it for a time when my country and the entire world desperately needs…

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Tagged With: Comfort Food, Dinner, Healthy, Lentils, Main Course, Portobellos, Savory

The Best 5 Minute Pumpkin Butter, Naturally Sweetened

October 31, 2016 By Carrots and Flowers

The BEST Fall Snack | Naturally Sweetened Pumpkin Butter Recipe | No Refined Sugar | Quick and Easy | Kid-Friendly Fall Desert

Raise your hand if you love pumpkin butter. *Waves hands wildly. How about pumpkin butter with only 3 ingredients that’s naturally sweetened? *Begins clapping like a maniac. This is the time of year when I want to spread pumpkin butter on EVERYTHING. Toast, pancakes, biscuits, cinnamon buns, sundaes. You name it, I wanna put pumpkin…

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Tagged With: Brunch, Fall, Healthy, Naturally Sweetened, Pumpkin, Pumpkin Butter, Quick, refined sugar-free, Spread

5 Ingredient Vegan Butterfingers

October 29, 2016 By Carrots and Flowers

The ULTIMATE Vegan Candy Bar Recipe | Vegan Butterfingers | Chocolate Peanut Butter Bars | Healthy Halloween Candy

Man, the only thing I regret about these 5 Ingredient Vegan Butterfingers is that I make them sooner! Peanut butter, chocolate, and dates? Count me in. These Vegan Butterfingers are sweet, salty, and just a little bit crunchy. Slightly less crunchy than an actual Butterfinger, but with way more crunch than a Reese’s. With only 5…

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Tagged With: Chocolate, Healthy-ish, Peanut Butter, Vegan Butterfingers, Vegan Candy Bar

Vegan Apple Galette with Salted Caramel Sauce

October 24, 2016 By Carrots and Flowers

Ok guys, I think I may be in love here. This Vegan Apple Galette is like a pie you can eat with your hands! It’s basically like a dessert pizza. I love dessert. I love pie. I love pizza. Basically all of my favorite things have converged here making to form the world’s most ready…

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Tagged With: Apple Pie, Dessert, Galette, Healthy-ish, Pie, Vegan Apple Pie, Vegan Dessert, Whole Wheat

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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