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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Carrots and Flowers

Broccoli Leek Frittata (Vegan + GF)

January 2, 2017 By Carrots and Flowers

EASY Vegan Frittata with Broccoli & Leeks! Healthy, delicious, and gluten-free | The PERFECT brunch recipe | Make the day before and bake in the morning for a quick breakfast

Happy New Year, dear friends! What better way to start 2017 off right than with a delicious and healthy Vegan Frittata? This baby is packed with greens, flavor, and tons of protein and fiber. Speaking of protein and fiber, I am delighted to announce a huge improvement to our recipes! I’ll now be including nutritional…

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Tagged With: Breakfast, Brunch, Gluten-free, Healthy, high-protein

Raw Vegan Chocolate Covered Cheesecake Bites

December 21, 2016 By Carrots and Flowers

DELICIOUS raw vegan chocolate covered cheesecake bites | healthy + easy + gluten-free dessert recipe

  Mmm, what could be better than raw vegan cheesecake? How about raw vegan chocolate covered cheesecake bites? No fork necessary + covered in chocolate, I think I’m in love. These raw vegan chocolate covered cheesecake bites are layered with strawberry and matcha for gourmet flavors from the comfort of your own kitchen. They require just…

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Tagged With: candy, Chocolate, Matcha, Raw, strawberry

Mushroom Walnut Bourguignon with Cauliflower Mash (Vegan + GF)

December 19, 2016 By Carrots and Flowers

DELICIOUS + HEARTY Vegan Mushroom Bourguignon with walnuts on a bed of fluffy Cauliflower Mash | Quick easy + Gluten-free | Perfect for winter nights and holiday meals

Vegan Mushroom Walnut Bourguignon.. What could be better on a cold winter night? It doesn’t exactly get cold here in Los Angeles but it did dip down to 40F the other night and let me tell you, I was freeeeeeeezing. Cue Netflix, comfy socks, and a hearty stew that’s easy to make (with wine in…

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Tagged With: Dinner, Main Course, Mushrooms, Ready in 30 Minutes, stew

Vegan Pumpkin French Toast Bake

December 14, 2016 By Carrots and Flowers

The ULTIMATE plant-based brunch | Vegan Pumpkin Cream Cheese French Toast Bake the night before for a quick and easy breakfast

Just when I thought my seasonal love affair with pumpkin was winding down, I went and made this vegan pumpkin french toast bake. It is so creamy and delicious, my passion for pumpkin has been reignited for at least a few more weeks. Perfectly suited for an easy, yet impressive brunch, this vegan pumpkin french toast…

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Tagged With: Brunch, Dessert, Easy, French Toast, Holiday, Pumpkin

Vegan Sweet Potato Egg Nog

December 12, 2016 By Carrots and Flowers

DELICIOUS Sweet Potato Egg Nog | Healthy Vegan + Refined Sugar-free |

The idea for this Vegan Sweet Potato Egg Nog came to me like most of my recipe ideas do… just as I’m about to fall asleep. The ideas pop into my brain, ready to be jotted down before they’re forgotten forever.

Tagged With: beverage, Booze, Holiday, Sweet Potato

Candied Cranberry Pomegranate Prosecco Spritzers

December 7, 2016 By Carrots and Flowers

The ULTIMATE Holiday Party Cocktail | Candied Cranberry Pomegranate Prosecco Spritzers | Easy to make, delicious to drink | Champagne Cocktail Recipe

‘Tis the season.. for Candied Cranberry Pomegranate Prosecco Spritzers! This is the magical time of year when cocktails abound and cranberries go with/on everything. If you’re feeling fancy, I highly suggest you make these candied cranberries. They are perfect for holiday cocktails, party snacks, morning oats, and more!

Tagged With: beverage, champagne, cocktail, Holiday, Party, prosecco

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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