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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Carrots and Flowers

Vegan Chickpea Parmesan

January 31, 2019 By Carrots and Flowers

AMAZING Vegan Chik'n Parmesan made from chickpeas! Delicious, crispy, nourishing and ready in 45 minutes! Perfect for a kid-friendly dinner. #vegan #plantbased #Italian

Unbelievable Vegan Chicken Parmesan made from chickpeas! A crispy, saucy, cheezy, delicious plant-based dinner recipe your whole family will enjoy! Friends, I can’t believe I’m saying this. My first cookbook, 30 Minute Vegan Dinners, will be out in less than a week!

Tagged With: 45 minute meal, Cashew Cheese, chickpeas, hearty meals, Italian, Main Course, marinara, Vegan Mozzarella

Smoky Tempeh + Lentil Tacos (Vegan + Gluten-free)

January 15, 2019 By Carrots and Flowers

AMAZINGLY flavorful vegan Smoky Tempeh + Lentil Tacos. Plant-Based, Gluten-free, and Ready in just 20 minutes

Healthy, flavorful vegan tacos! Smoky tempeh + lentil tacos that are ready in just 20 minutes. Happy New Year! This is my first official post of 2019 and I’m pleased to say that it falls in line with two of my main intentions for the year- to eat more tacos and more pink food! I…

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Tagged With: ghost pepper condiment, Gluten-free, high-protein, Lentils, Mexican, spicy, Tacos, tempeh, Yellow Bird

2-Ingredient Coconut Apple Bread Pudding (Vegan + GF)

December 21, 2018 By Carrots and Flowers

AMAZING 2-Ingredient Vegan Coconut Apple Bread Pudding made with Nature's Charm Coconut Apple Pudding. Easy dessert recipe.

Hi friends, Meet your new favorite dessert- Nature’s Charm Coconut Apple Pudding! Like most people, I had never heard of coconut apples (sometimes called coconut embryos) until recently! I was so excited to discover that not only are they a superfood, but they’re incredibly creamy and delicious as well.

Tagged With: bread pudding, Coconut Apple, Dessert, Easy, nature's charm, Ready in 30 Minutes, Superfood

Vegan Pesto Stuffed Shells

December 14, 2018 By Carrots and Flowers

AMAZING Vegan Pesto Stuffed Shells. Easy plant-based pasta recipe perfect for a weeknight dinner. Only 10 ingredients + BIG flavor.

Vegan Pesto Stuffed Shells with Creamy Tofu Ricotta! Easy plant-based pasta recipe that’s perfect for a quick dinner, holiday main dish or vegan side dish.

Tagged With: 10 ingredients or less, Easy, Holiday, Italian, Pesto, stuffed shells, Tofu, Vegan Cheese

Vegan & Eco-Friendly Gift Guide 2018

December 13, 2018 By Carrots and Flowers

Carrots & Flowers Vegan Holiday Gift Guide 2018 | Family Portrait with Santa

The holidays are upon us! I’m writing this whilst enjoying our beautiful tree (decorated only from about 3 feet up for toddler proofing!) and listening to Mariah Carey’s Christmas album. I love this time of year because no matter what’s happening in the wild rollercoaster ride we call our lives, it’s a season of giving…

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Tagged With: eco-friendly, favorite books, gift guide, Holiday, recommendations, vegan clothing

Vegan Carrot Cupcakes with Pumpkin Cream Cheese Frosting (Naturally Sweetened)

November 19, 2018 By Carrots and Flowers

DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

This blog is sponsored by Dole Packaged Foods. Vegan Carrot Cupcakes, made with wholesome ingredients and naturally sweetened for an easy, healthy dessert recipe everyone will love!

Tagged With: carrot, cupcakes, Healthy, Holiday, kid-friendly, muffins, Naturally Sweetened, pineapple, Pumpkin, Whole Wheat

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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