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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Healthy

15 Minute Cranberry Chia Jam (Refined Sugar-free)

November 19, 2016 By Carrots and Flowers

DELICIOUS Cranberry Chia Jam with NO REFINED SUGAR | Quick and easy | Ready in 15 minutes | The PERFECT healthy Thanksgiving side dish

Thanksgiving is right around the corner and this refined sugar-free Cranberry Chia Sauce deserves a spot on your table! Why settle for sugar laden store bought sauce when you can make your own healthy, delicious version in just 15 minutes? While it can be tempting to just grab a can of cranberry sauce to save time,…

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Tagged With: chia seeds, cranberry sauce, Healthy, sugar-free, Thanksgiving

Savory Green Bean Casserole (Vegan + GF)

November 16, 2016 By Carrots and Flowers

The ULTIMATE vegan green bean casserole! Gluten-free + Healthy | A simple, delicious Thanksgiving side dish your whole family will love!

Ahh, Thanksgiving. This is the time of year when I get my stretchy pants ready and prepare to FEAST. This year, however, I am making healthier versions of all my favorite dishes so when I go back for seconds (and thirds) I can do so with less guilt and more pleasure. I mean, if you’re…

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Tagged With: Dairy-free, Gluten-free, Healthy, Holiday, Savory, Side Dish, Thanksgiving

Sweet Potato Falafel Burgers

November 14, 2016 By Carrots and Flowers

DELICIOUS Sweet Potato Falafel Burgers | An easy vegan dinner | Hearty healthy sandwich | Topped with parsley hummus and tahini | Mediterranean comfort food

Sweet Potato Falafel Burgers combine two of my great food loves. It’s like if sweet potato and falafel had a baby. A bright orange, crunchy, delicious baby. These Sweet Potato Falafel Burgers were inspired by the incredible sandwiches at a local LA falafel spot called Fala Bar. With traffic, the closest location is nearly 45 minutes…

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Tagged With: burgers, Dinner, Falafel, Healthy, oil-free, Sweet Potato

Raw Vegan Chocolate Orange Tarts

November 12, 2016 By Carrots and Flowers

Raw Vegan Chocolate Orange Tarts | A healthy, easy dessert recipe perfect for holiday parties | gluten-free and oil-free | can be made nut-free as well

The idea for these Raw Vegan Chocolate Orange Tarts has been swimming around in my head for a few weeks now, just waiting for the opportunity to come to life and delight the senses. Let me tell you, they did not disappoint. Typically when I’ve been thinking of a recipe for a while, there’s always…

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Tagged With: Chocolate, Easy, Gluten-free, Healthy, nut-free, oil-free, Raw

Portobello Lentil Shepherd’s Pie (Vegan + GF)

November 9, 2016 By Carrots and Flowers

The ULTIMATE vegan comfort food, Portobello Lentil Shepherd's Pie with a rich red wine gravy | Easy vegan dinner recipe | Holiday dinner party recipe

Now, more than ever, the world needs comfort food. Enter Vegan Shepherd’s Pie. I actually made this recipe nearly two months ago. I’ve been meaning to post it but the timing never felt quite right. I can see now that I was saving it for a time when my country and the entire world desperately needs…

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Tagged With: Comfort Food, Dinner, Healthy, Lentils, Main Course, Portobellos, Savory

The Best 5 Minute Pumpkin Butter, Naturally Sweetened

October 31, 2016 By Carrots and Flowers

The BEST Fall Snack | Naturally Sweetened Pumpkin Butter Recipe | No Refined Sugar | Quick and Easy | Kid-Friendly Fall Desert

Raise your hand if you love pumpkin butter. *Waves hands wildly. How about pumpkin butter with only 3 ingredients that’s naturally sweetened? *Begins clapping like a maniac. This is the time of year when I want to spread pumpkin butter on EVERYTHING. Toast, pancakes, biscuits, cinnamon buns, sundaes. You name it, I wanna put pumpkin…

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Tagged With: Brunch, Fall, Healthy, Naturally Sweetened, Pumpkin, Pumpkin Butter, Quick, refined sugar-free, Spread

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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