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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Vegan, Italian

Vegan Caprese + Cauliflower Panini

February 26, 2019 By Carrots and Flowers

Unbelievably flavorful + satisfying Vegan Caprese Sandwich | Made with cashew mozzarella + roasted cauliflower for heartiness + crunch | #vegan #vegancheese #plantbased #easy

Easy vegan caprese sandwich for a hearty + nourishing plant-based lunch! Friends, I am so delighted to be sharing this Vegan Caprese + Cauliflower Panini with you! It is OUT. OF. THIS. WORLD!! We’re talking creamy vegan caprese cheese (made in just 5 active minutes) paired with crunchy roasted cauliflower, vegan pesto, and the ripest…

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Tagged With: basil, caprese, Pesto, Sandwich, Vegan Cheese, Vegan Mozzarella

Vegan Chickpea Parmesan

January 31, 2019 By Carrots and Flowers

AMAZING Vegan Chik'n Parmesan made from chickpeas! Delicious, crispy, nourishing and ready in 45 minutes! Perfect for a kid-friendly dinner. #vegan #plantbased #Italian

Unbelievable Vegan Chicken Parmesan made from chickpeas! A crispy, saucy, cheezy, delicious plant-based dinner recipe your whole family will enjoy! Friends, I can’t believe I’m saying this. My first cookbook, 30 Minute Vegan Dinners, will be out in less than a week!

Tagged With: 45 minute meal, Cashew Cheese, chickpeas, hearty meals, Italian, Main Course, marinara, Vegan Mozzarella

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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