One-Pan Vegan Dumplings

If you’ve been anywhere near food TikTok lately, you’ve probably seen the magic of one pan dumplings. And let me tell you—this dish deserves every bit of the hype. It’s quick, it’s flavorful, it’s satisfying, and best of all: minimal dishes, minimal effort, and almost no chopping. We’re talking 5–10 minutes of prep and you’re basically done. Yes, please!

This vegan, Thai-inspired recipe is one of my weeknight go-tos because it uses pantry staples—coconut milk and curry paste—that instantly bring rich, bold flavor without extra fuss. Pair them with frozen dumplings (aka the hero of busy nights) and some leafy greens, and you’ve got a cozy, crave-worthy dinner ready in 30 minutes flat.

Why You’ll Love This Recipe

✨ Minimal effort. Just whisk, layer, bake, and boom—dinner’s ready.
✨ Almost no chopping. Garlic, ginger, and green onions give you maximum flavor with minimal knife work.
✨ Pantry power. Coconut milk and curry paste are two ingredients that unlock endless fast, easy meals.
✨ One pan clean-up. No mountain of dishes, just one oven-safe skillet or baking dish.
✨ Seriously satisfying. Creamy, spicy, savory, and loaded with dumplings—this is comfort food with a punch.

Ingredients You’ll Need

• Coconut milk – creamy, luscious, and the backbone of Thai-inspired flavor.

• Panang curry paste – bold, fragrant, and packed with spice.

• Frozen dumplings or wontons – choose your fave, vegan if needed.

• Veggies – baby bok choy, spinach, or broccoli work beautifully.

• Garlic + ginger – fresh aromatics for depth and zing.

• Soy sauce + maple syrup – savory-sweet balance that ties it all together.

• Green onion, sesame oil, chili oil, sesame seeds – the toppings that take it next-level.

How to Make One Pan Dumplings

1. Whisk the base. In your oven-safe pan, combine coconut milk, curry paste, garlic, ginger, soy sauce, and maple syrup.

2. Layer it up. Add your greens, then nestle the frozen dumplings right on top. Cover and bake at 375°F for 15–20 minutes.

3. Finish strong. Drizzle with sesame oil and chili oil, scatter sliced green onions, and sprinkle sesame seeds. That’s it—ladle into bowls and dig in!

Pro Tips for Flavor & Ease

• Keep a couple cans of Chef’s Choice coconut milk and jars of curry paste in your pantry. With those two plus frozen dumplings, you’re never far from a meal.

• Swap the veggies based on what’s in your fridge—kale, zucchini, or snap peas all work.

• Want it extra spicy? Double up the chili oil.

• Meal prep hack: whisk the sauce ahead of time and refrigerate, so you can just dump, layer, and bake when hunger hits.

Why You’ll Make This Again and Again

This one pan vegan dumpling recipe is the definition of high reward, low effort. It’s proof that with the right staples—coconut milk, curry paste, frozen dumplings—you can create something that feels restaurant-quality in less time than it takes to scroll TikTok.

Whether you’re cooking for yourself, your family, or your besties on a cozy night in, this dish hits every time. Flavorful, fast, filling, and only one pan to wash after? That’s the kind of weeknight magic we all need.

So grab your curry paste, stock up on dumplings, and let this be the viral recipe that becomes your real-life dinner hero.

Pin the photo below to save this recipe! When you try them, don’t forget to tag @carrotsandflowers so I can see your one pan dumpling creations!