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The BEST Fall Snack | Naturally Sweetened Pumpkin Butter Recipe | No Refined Sugar | Quick and Easy | Kid-Friendly Fall Desert

Easy Pumpkin Butter

Deliciously simple pumpkin butter. Made with all natural ingredients and only 3 ingredients. 

Course Breakfast, Dessert, Snack
Cuisine Gluten-free, Oil-free, Vegan
Prep Time 5 minutes
Servings 2 cups
Author Carrots and Flowers


  • 15 oz pumpkin puree (1 can)
  • 15 Medijool dates
  • 1 tsp pumpkin pie spice


  1. Pour boiling water over the dates to soften for 3-4 minutes.  Drain the dates, reserving 2 tbsp water. Place the softened dates in a food processor with the pumpkin puree and pumpkin pie spice. Process for 2 minutes until smooth. 

  2. Scrape down the sides and a add pinch of salt, if desired. If the pumpkin butter seems too thick, add 1-2 tbsp water from the dates to thin it out. Store in a closed container in the fridge for up to 5 days.