Strawberry Beet Dessert Hummus
Prep time
Total time
This deliciously simple strawberry beet dessert hummus makes the perfect snack for toddlers and adults alike. It's creamy, flavorful, and packed with vitamins, protein, fiber, and healthy fats for optimal nutrition.
Recipe type: Appetizer, Snack
Cuisine: Vegan, Oil-free, Gluten-free
Serves: 4½ cups
  • 1 can chickpeas
  • 1½ cups strawberries
  • ½ cup steamed beets
  • ½ cup Medjool dates
  • ¼ cup sunflower seed butter
  • 2 tbsp lemon juice
  • For serving
  • sliced apples
  • blackberries
  1. Drain and rinse the chickpeas. Save the liquid from the can (aquafaba) if you like, as it makes a fantastic egg replacement in vegan baking. Wash and trim the strawberries.
  2. Add the chickpeas, berries, beets, dates, sunflower butter, and lemon juice to a food processor or high-speed blender. Process or blend until smooth and creamy, about 3 minutes. Stop to scrape down the sides as needed.
  3. Serve with sliced apples and blackberries, or whatever fruit is in season!
Nutrition Information
Serving size: ⅓ cup Calories: 148 Fat: 4.3g Carbohydrates: 23 g Sugar: 10 g Fiber: 4.2g Protein: 4.7g
Recipe by Carrots and Flowers at